I’m looking forward to tomorrow when Jason Dunford will be participating in the heats for the 100m freestyle (18:33 Beijing time or 13:33 Kenyan time), though with USA’s Phelps being on a gold medal + world record-breaking spree, it might be better to wait for Thursday’s 100m butterfly heats (19:54 Beijing time or 14:54 Kenyan [...]

The Nairobi Marathon 10km seemed to have everyone in Nairobi and Beyond running in it. I didn’t realize that the race had began until like 2 minutes afterwards as I was at the rear end of the crowd. Anyway… walked the first half KM since there were far too many people at the start. I [...]

I finally got round to registering for the marathon and collected my runners pack yesterday. I am doing the 10km race coz I asked myself a very simple question.. what will I be doing while running 21 or 42 km … the mind needs to be occupied somewhat and I don’t have my iPOD nano [...]

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